![]() ![]() Combine muscular strength with high-level technique, and you’ll be virtually unstoppable on the mat.Ĭombining strength and endurance training is possible, and you can simultaneously improve both attributes. Muscle strength gives you more of an advantage in grappling-based martial arts, where you can wear your opponents down with your strength. ![]() Still, muscular strength can be a good thing to have for many martial arts. This is an issue muscular athletes often face in fast-paced martial arts. His intensity typically went down the longer a fight went on, allowing fighters like Buster Douglas and Evander Holyfield to capitalize on his limited gas tank. For example, Tyson’s first two losses were via knockout during the later rounds of fights as fatigue crept in. However, Tyson’s muscular frame might have been a factor when things didn’t go his way inside the ring. Tyson’s strength and other attributes like his speed, footwork, and effective use of the peek-a-boo style made him one of the most dangerous heavyweight boxers the world has ever seen. For example, Mike Tyson was known for his incredible strength during his prime and had a big, muscular physique. Being strong is beneficial in most sports since it leads to more explosive and powerful actions. That doesn’t mean muscle strength isn’t beneficial in these sports. It’s no surprise that most of the top-level athletes in these sports, like Floyd Mayweather, have lean physiques. These sports require you to perform at a high level for extended periods. Having leaner muscles is typically more beneficial for you in fast-paced combat sports like Muay Thai, boxing, and mixed martial arts. As a result, big muscular people typically do not have the cardiovascular endurance that leaner athletes exhibit. ![]() That’s because the larger your muscles are, the more nutrients and oxygen they need to keep them going. We’ve all seen big, muscular fighters like former UFC welterweight champion Tyrone Woodley struggle with their cardio inside the cage. Being big and strong is typically an advantage for combat sports like Sumo and Wrestling, but it can be a disadvantage in combat sports like mixed martial arts. ![]()
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